Ad_Page.indd 1 6318 1102 AM Cape Features WASTE SCENARIO Americans throw away up to 40 percent of their food. Thats a lot waste. But movement called stem-to-root, which aims educate consumers on how use food in its entirety, is gaining momentum. 26 WORST HEALTH WELLNESS 38 Breaking Through the Stigma Mind Your Mental Health 42 Laser Treatment for Postmenopausal Women 44 New Nonsurgical Breast Biopsy at NCH 45 Cardiac Procedures Come Naples 46 Concierge Medicine 48 Modern Cannabis ON THE COVER Careful planning and cooking can help reduce waste Americas kitchens. Our story page full ideas deal with this health, economic environmental issue. 2 TOTI.COM JULY.AUG 2018 5_CCL_JA18.indd 1040 JULYAUG 3 Departments 16 12 22 66 Greetings 8 Publishers Letter Do You Know 36 Rx Success 34 The Hospice Movement Clues Book 92 Puzzling It Out Radar Stay Pets Coastal Commerce To 49 Coping Floridas Heat 50 Life Coaches Encourage, Assist 54 Get Shape With CrossFit 56 Healthy Holes-in-the-Wall 60 Special Spa Services 10 Goods Gluten All Favor Naptime ... 94 White Dorsey Deliver About 96 Getting Lost Islands Unwind Dine Calendar 98 Whats Happening 20 Magic Touch 21 Unusual Offer Comfort, Cheer Outdoors A Crown Jewel Getaways Stargazing 104 Astrological Forecast 62 Family Getaway Happy Place Natures Notebook Scene Capabilities Tuned 108 SWFL Happenings 106 Audubons Crested Caracara Kids Beauty 32 Libraries Bountiful Benefits 64 Products Help Look Best Style Culinary 110 Professionals 33 Hot Southwest Florida Refreshing Guilt-free 68 Recipes 70 Guide Dining SW 112 Melody IN OUR NEXT ISSUE In our SeptOct issue, we celebrate mans unlimited capacity creative expression. They say that art eye beholder, aim give you an eyeful it--painting, architecture, dance, music more. Plus, well be exploring design trends as fashion. If creativity your thing, issue will both satisfy inspire. Voice 113 Meet Breanne Hastings 2018is published six times year by TOTI Media, Inc., P.O. Box 1227, Sanibel, FL 33957. CAPE CORAL LIVING ISSN 1521-1207 4 6418 916 5 GROUP PUBLISHER Daniela J. Jaeger EDITOR-IN-CHIEF Elizabeth Grimm MANAGING EDITOR Mandy Carter COMMUNITY OUTREACH MANAGER Emma Eldridge DIGITAL CONTENT ENGAGEMENT CONTRIBUTOR Kevin Haslam SENIOR CONSULTING Susan Holly CUISINE TRAVEL Patricia Letakis ARTS CONTRIBUTING David Acevedo BEAUTY Beth Luberecki VIDEO JOURNALIST, FITNESS WRITER Klaudia Balogh CREATIVE DIRECTOR Brian Stromlund PROOFREADER WRITERS Balogh, Samira K. Beckwith, Bennett, Gina Birch, Carter, Cathy Chestnut, William R. Cox, Erik Entwistle, Haslam, Holaway, Letakis, Bill Levy, Armando Llechu, Luberecki, Glenn Miller, Andy Oakes-Lottridge, Ann Marie OPhelan, John Roberts, Alison Roberts-Tse PHOTOGRAPHERSARTISTS Nick Adams, Garth Francis, Jaeger, Anne Teitz OF SALES, Joe Yapello 239-472-0205, ext. ADVERTISING SALES Friedrich N. 102 100 Michael Rawers 107 Kathy Samson 109 OFFICE ADMINISTRATION, SUBSCRIPTIONS CREDIT CARD ORDERS Marannano WEBMASTER Philip Lippard, Sanibel Logic ENGINE Ostrovsky Ryan Frisch, Locable Publisher Network CONNECT WITH US facebook.comtotimediamagazines facebook.comcapecoralliving twitter.comtotimedia pinterest.comtotimedia instagram.comtotimedia FOR E-MAIL INQUIRIES totimedia.comcontactus Island, 33957 T F 239-395-2125 York Representative Office 800-472-0634 FounderChairman President Guy Tober Group PublisherVPC.O.O. Vice Coral Living Subscription price 24.00 one-year domestic subscription. Copyright 1996 Inc. rights reserved. No part publication may reproduced without written permission publisher. Opinions expressed contributors are not necessarily those 6 1006 7 GREETINGS HAPPY AND HEALTHY REAL WORLD s anyone who lives near--or often frequents--the beach knows, easy claim spot sands, mark it favorite, like ritual, visit soak sights, sounds smells. Each trip shore, I marvel beaches so clean cared-for they never me pause about going into water. And doesnt matter if island Captiva or more populated shores along Fort Myers Beach even sands flanking Pier, all well-kept welcoming. Besides Gulf, theres Caloosahatchee River various other waterways define Florida, bodies water also precious region. world live in, guaranteed. Red tide outbreaks pollution threaten waterways, man interferes nature under disguise progress. We fortunate have elected city county commissioners worked hard keep waters clean--and support governors office been successful. want thank them efforts. see people moving drawn here stunning coastline--and temptation beachcomber lifestyle. As population grows, does areas need health care, why vigorously addressing subject special section Im convinced find ways listen interact family members friends real conversation get lost. Wellness pages 38-48. Topics such concierge medicine, new cardiac procedures, workouts healthy foods complement feature, Worst Waste Scenario. When comes food, did know groceries fitness writer researched effects affects only economy environment, but own diet. her story, she focuses avoid wastage, including practicing healthful root-to-stem uses entirety. Although eating right has always concern, recently Ive noticing technology well-being--sometimes forms isolation mental health. Real life goes beyond smartphone hands, number likes Facebook page, last photo uploaded text message. me, prefer warm comforting embrace, big hug from little child, face-to-face smiles laughter over ding my signaling arrival opportunity some human interaction, preferably dinner cellphones silenced, stimulating something should try doing often. Let agree. welcome thoughts evolving community, growing care scene, anything Publisher, Media else sound off on. Email me. Id love hear JULYAUG2018 918 TOP LEFT PHOTO BY NICK ADAMS PHOTOGRAPHY 9 RADAR GINA BIRCH Its possible tasty alternatives Even advice stick perimeter grocery store, nearly impossible splurge least look digestible version favorite comfort foods. PHOTOS THIS OPPOSITE PAGE COURTESY DR. DAVID PERLMUTTER he biggest buzz nutrition community seen years gluten gluten-free GF Quite simply, protein found items wheat rye, acting glue holding together. Ingesting cause serious issues living autoimmune condition known celiac disease, though group makes 1.4 population, according Dr. Perlmutter, Naples-based, board-certified neurologist, Times bestselling author frequent guest national television shows. Celiacs aside, sensitivity defines whole nexus individuals when exposed gluten, says Perlmutter. There indeed entity nonceliac sensitivity, described multiple researchers around globe. Five ago Perlmutter wrote Grain Brain, book raised eyebrows caused pushback concerning negative ingesting gluten--problems leaky gut neurological dysfunction. Currently working his second edition book, renowned physician says, Now there consensus building were track. Every day tell neurologist us joint pain, headaches skin improving, cognitive function. These anecdotes course, rigorous science, these getting improvements, encouraging. estimated market billion U.S., continues Globally, num- bers really quite profound. spend 2020. glad hope choosing Here where so-called rubber hits road. Just because cookie cracker package mean choice. problem many gluten-containing ones most--breads, pasta, dessert, foods--but tough time digesting them, best store vegetables, fruits properly animal products. He continues, what broad strokes are, diet higher good fat, lower carbs, much fiber free. choices. Small amounts reasonable, still pay attention glycemic index carb load. Rice noodles perfect Asian cuisine, wanting closer traditional pasta pass test coated red sauce. taste isnt just texture important. For example, Explore Cuisines mung bean rotini distinct vegetal flavor, close pasta. too green pesto works sauce Alfredo edamame spaghetti nice texture, although gets clumpy. enjoyed most Alfredo, was marinara. tried two different shapes quinoa Pereg Natural Foods. Because grainy thinner spiral shaped, agreeable every black bit heartier, bean, mild almost unnoticed covered either marinara meat snack Quinoa Bar company Raw Bar. Nuts Berries flavor vegan GMO sweet tooth hits, Monster Cookies mix house smell great, cookies better than mixes. batter appear dry, cooked. Replace ice cream sandwich MyMo Mochi Ice Cream. Inside ball rice dough youll scoop premium newest salted caramel. Traditional mochi paste middle dont. buying products, dont forget check nutritional information consider portion sizes make choices family. Birch regular contributor well-known media personality previously industry. 11 ANN MARIE OPHEL AN Dont feel guilty, n China, workers allowed put heads down desks hour-long nap. Spain, siesta midday break hours includes naptime. Italy, riposo during businesses shut enjoy long lunch nap, interlude several afternoon. United States, hand, set aside napping. practice taking snooze afternoon bad rap U.S. Those nap thought lazy, unmotivated unenergetic--unless youre five 65, is. Studies proven labels wrong. fact, opposite true. Naps beneficial ways, helping restore alertness, enhance performance, provide rest rejuvenation. improve abilities, Jose Colon, sleep medicine specialist Lee Physician Group. moods, stress energize mind, adds Stacey C. Brown, M.A., LMHC, Myersbased counselor. study conducted NASA memory performance benefits naps. Furthermore, University Michigan doctoral student LMHC Jennifer Goldschmied less impulsive had greater tolerance frustration after waking 60-minute While hour take minutes invigorate productivity. prescribe napping multitude reasons, Colon. Not everyone napper, still, provides same benefits. yoga advocates nidra, deeply relaxed state being while reclining minutes, Brown. --Stacey Myers-based counselor 919 STACEY BROWN, MA, do value rest, later grouchiness, inability concentrate, poor management, susceptibility illness decline. rest. deep, restful state. Almost culture embedded encourages restoration, nurturing relaxing. tend that, cost, explains specializes anxiety, depression management. She offers training relaxation, meditation yoga. adults--and children--can benefit naps, problems hormonal changes, apnea, vitamin deficiencies, impede patterns. medical conditions resolved order overall sleep, work graveyard shifts, providers, police officers retail employees, must day, challenge adequate considering generally lighter quiet day. 13 TIPS GOOD NAP Give yourself naptime limit. Anything sometimes interfere nighttime sleep. late between noon p.m. any 20-40 10-minute power wonders alertness. cant opt meditate, read feet up. idea let body mind break. lie all, short walk energy mood. home, creating pod. Find comfy chair cozy blanket. Turn lights pull curtains shut. soon associate environment this. MORE INFO M.D. Group, Sleep 239-343-0762 2204 Brevard Avenue, 239-275-3900 slowly organizations Google, PwC Miami now students high-tech pods. decade, Ben Jerrys room, believed happier productive employees. OPhelan Florida-based Media. 14 15 STAY staycation Sarasota verage half paid vacation time. professionals unwind recharge. refresh summer crowded theme parks busy airports, one tank gas weekend doctor ordered. Gulf Coast gem offering variety art, history, dining beautiful Florida. Downtown boom destination getaway. Art Ovation Hotel beds barely slept location. Sandwiched Opera House Studio Theater, hotel blocks Bayfront Park within walking distance 25 galleries. 1255 Palm Ave., 941-316-0808,, rates 183-254 lobby gallery space itself, landings each floor, thanks partnership nearby Ringling College Design. staff host leave early head straight sugary Siesta Key exhale. Otherwise, start happy Table Creekside sophisticated waterfront dining. Order craft cocktails go substantial entrees small plates Pacific Rim Carpaccio Wagyu scallops. churros dessert non-negotiable. 5365 S. Tamiami Trail, 941-921-9465, Check evening hotels rooftop lounge. cool vibe, solid impressive view city. Friday Day One Clockwise top left Ca dZan, Venetian-style palazzo Cest la Vie seafood platter Phillippi Creek Oyster courtyard Ringlings Museum itself. BOTTOM RINGLING MUSEUM OTHER programs guests, featured prominently. room leather-bound sketchpads ukuleles lessons held rooftop. Culture curator Lisa DiFranza appreciate inside feed inner artist. show vacation. made From wall bromeliads conservatory Selby Botanical Gardens creates picture-perfect cocktails. Saturday Two Leave car keys nightstand, next built-in tablet, explore downtown. Grab lite bite cup joe local roaster Buddy Brew Coffee. tucked alcove behind hotel, Louies public garage. 1289 941-374-7186, fueled, stroll bayfront Gardens, urban oasis. botanical gardens focused conservation, research display epiphytes plants grow harming orchids do. collection spectacular. Allow leisure exploration. 900 941-366-5731, Ask free ride options case lift back downtown proper award-winning Bricks Smoked Meats, central Texas barbecue done perfection. 17 Take Ovations pool. On though, out farmers unique shops galleries Main side streets. Dinner Selva tops downtown-dining list. Peruvian restaurant trendy vibe Instagram-worthy presentations amazing ceviche. 1345 St., 941-3624427, Overnight stays complete stop infamous Gator Club dancing music. 1490 941-366-5969, Sunday Three Enjoy coffee croissant proteins plentiful brisket king. no candied bacon creamy mac cheese. side, vegetarian tacos smoked porto bellies portobello mushrooms. manager juicing, Green Ti-Tox kale, apple, cucumber, ginger, lemon splash Titos Vodka measure. Set camera video Smoky Manhattan. This cocktail presentation turner. 1528 State 941-993-1435, authentic French bistro Vie. eyes, might think Paris. crepes quiche perfection, sure demand mimosa. 1553 941-906-9575, Before bill, goodies grab stop, Ringling. Less drive north, winter home circus icons Mable fascinating. Trams paths navigate acres gardens, museums, worlds largest miniature mesmerizing. Be tour Bay Grand Canal. pink Renaissance-style palace galleries, sculptures inspiring massive paintings Peter Paul Rubens. four rushed. 5401 Shore Road, 941359-5700, End lunchearly Bar, casual waterside thatched roof, colorful tropical served glassware delectable, fish tacos. Bloody Marys 4.50 fresh oysters succulent steamer pot. 5353 941925-4444, truly Zen history stimulate brain, soothe soul spark creativity, offer decadent. contributor, lover drink, pool views Sarasotas meat, Portobello scenic spot. 18 19 PETS ALISON ROBERTS-TSE Animal massage complements veterinary MOBILE CANINE MASSAGE M THAN JUST PAMPERING SESSION Rocky Mountain School Acupressure Massage trains equine canine campus. Students supplement courses classes anatomy, learn apply acupressure techniques large animals. Additional workshops include trigger point therapy, laser therapy communication. Director curriculum Calli Rulli pet pampering session. feel-good session animal, states increased circulation, muscle general physical emotional well-being, practitioners cooperatively veterinarians pets. professional fulfills individual role animals team caretakers. POSITIVE CHANGES expected, greatly rewarded glowing testimonials clients. instance, delighted owner able dramatically decrease dogs pain medications, per instruction. 12693 McGregor Blvd., No.108 Myers, 303-660-9390, Dharma Dog Naples, 239-682-2151, inset reduces build-up adhesions, decreases tissue atrophy relieves releasing endorphins. At right, trained manipulate groups mobility, anxiety recovery injury surgery. MARY BAKER KRISTI ESCH DILLESCH assage standard spa treatments frequently indulge specialized wellness sessions. What certified dogs, horses creatures. bring joy countless households, owners worry fur babies act abnormally. Pet lovers fluffy ailments extra snuggles tummy scratches, magic touch. After graduating Massage, Kris Whipple opened address needs therapeutic massage. therapeutic, senior sports massage, homes dog owners. reasons making visits helps comfortable. allows recommendations environments, ultimately aids well-being. Her patients receive treatments. witnessing veterinarians, trainers Dogs. Dogs typically begin three weekly sessions before shifting maintenance schedule, varies needs--such age, size activity level. end session, reports addressed problem, gives maintain visits. observed positive change clients, too. Targeted enabled largebreed hip dysplasia resume playing park. helped Whipples dog, rescued puppy, touch stay physically sound. COMPLEMENTS VETERINARY CARE substitute rather, healing recovery. diagnose, treat cure conditions, Whipple. Practitioners note integrates treatment plans incorporate alternative commonly school word mouth researching online. schools popular supplemented applicable anatomy courses. haphazardly scribbling journals since small-town fry. degrees communications dance Wisconsin, Madison. London, spends obsessively getaways, near far. Therapy birds, pigs, llamas--even rats hanks companionship, loyalty ability us, friend. However, types fulfill role--such cats, rabbits, guinea pigs horses. They, too, assist stress, depression. Partners, based Washington scale, connects animals--which organization refers present registry registers following horses, llamas alpacas, rats. registration process demonstrating suitability species animal-assisted interventions. very pets meet range needs, Elisabeth Van Every, marketing strategic partnerships coordinator Partners. resident Alyssa Dudley adopted rat named Rocko, Humane Society. Rats handle, affectionate sweet. Society 2010 Arcadia 239-332 0364, Partners 345 118th Ave. SE, Suite 200 Bellevue, 425-679-5500, OUTDOORS CATHY CHESTNUT Stroll through Corkscrew Swamp Sanctuarys towering cypress forests summertime pursuits inhabitants--without wet W hen youve tired heat, cooling shade cathedral-like bald forest. Thanks rains, levels swamp prairies brimming life, visitors National Audubon preserve eastern Collier County expect action deeper connection nature. Alligators nested females watchful patrol. July August swallowtail kites year-round avian species, wren, heron, great blue warbler, moorhen barred owl. Wood storks spoonbills vacations. throughout swamp, scenes unfold, Jason Lauritsen, sanctuarys director. Corkscrews diversity vitality rely hydroperiods-- sustained periods storm stored soil otherwise waterlogged. Wetlands filter pollutants way underground aquifers toward tributaries estuaries. prevent flooding habitat array wildlife. summer, reproducing Warbler hydroperiods--sustained magnificent Sanctuary composed pine flatwoods, prairie, marshland 921 ROD R.J. WILEY American Alligator GALLERY STOP Stunning photographs Rod Wiley Gallery Cafe Blair Center. photographer, captured splendor wading intricate details alligators surprising beauty wildlife works. His photos appeared publications far Russia. earned Photographer Year Award. Boardwalk Anhinga Fish Barred Owl Great Blue Herons Carolina Wren 23 dense grasses vegetation, foraging algae insects. ecosystems web. Keep blooming beauties, scarlet hibiscus. forest 500- 600-yearold cypresses loaded orchids, famous super ghost orchid. People travel Lauritsen. perched high tree, spotting see. rare endangered target poachers given location, off, says. Most bloom orchid once. schedules depend vagaries climate conditions. Volunteer boardwalk naturalist Sandy Hollenhorst Bonita Springs enjoys IF YOU GO 2.25-mile Center, theater, library, photography gallery, restrooms, Cafe. Hours open daily a.m. 530 p.m., 365 days year. Admission adults, college ID, 6-18 4, children Entrance fees cover consecutive admission. Directions 375 Road W., northeast miles I-75 Immokalee Exit 111 239-348-9151 corkscrew. seeing faces light points camouflaged owl young birds fledgling nests. react sense awe appreciation out, different, SAVING UNPARALLELED NATURAL RESOURCE saved clutches Lee-Tidewater Cypress Company, logging operation intent converting expanse virgin post-war lumber. Threats new. warden patrolled 1900s protect wood stork rookery showy slaughtered fancy hats. centuries-old goliath trees anhinga snakebird swim neck above stabbing then flips swallow headfirst. 24 Ghost Orchid stream others raise necessary purchase invaluable stand. By 1954, 2,880 secured. became Sanctuary, Henry Hank P. Bennett guiding canoe excursions lettuce lakes. completed chickee hut welcomed intrepid 1957. Today, sanctuary encompasses 13,000 acres, Center-- dubbed crown jewel centers. Watershed Western Everglades nations nesting colony federally storks. watershed connected Estero Aquatic Preserve Delnor-Wiggins Park, Estero, Imperial Cocohatchee rivers way. Chestnut freelance explores places hometown stomping grounds, unique. data States shows multibillion dollar concern. consumer level, adding million tons costing 218 year, Resources Defense Council NRDC. Families dispose approximately quarter groceries, cost average 1,365 2,275 annually. edible nutritious uneaten, Department Agriculture households lack secure supply quantity financial loss, largely contributes standards well. Theres plates. report Wasted Food, Nutrients Journal Academy Nutrition Dietetics 2012, enough discarded alone 2,000 kcal 84 adult population. USDA recommended intake KLAUDIA BALOGH 27 women 2,400 men. Spiker, authors study, told drew previous efforts track quantify losses terms amount, calories. available resources, amount specific commodities, composition MOST CONSUMER LEVEL, ADDING UP TO MILLION TONS COSTING BILLION EACH YEAR. AMERICANS THROW AWAY foods, answer nutrition-waste question. Tossed vital nutrients arent daily. 2015-2020 Dietary Guidelines reported dietary fiber, calcium, magnesium, potassium, vitamins A, C, D E consumed groups. 28 toss men 74 women, revealed. true lacks. 59 Americans. trend magnesium D. metrics, Spiker said. effort eat iron-rich contains equivalent iron two-thirds powerful societal level grows problem. majority wasted ends landfills rot, becoming major producing greenhouse emissions 37 cars, NRDC gases released methane rot landfills, Dana Gunders, former scientist Food Program report. sustainable it, Gunders said, noting today. leaving January established company, Next Course LLC, advise businesses, investors government agencies reduction. Waste-Free Kitchen Handbook guidance hands-on homes. shoppers unrealistic browsing aisles store. shopping thats commit Were aspirational ambitious week, however, Wednesday frozen pizza oven. handbook, kitchen, veggies, ones, freezing leftovers oppose scraping trash can. Both agree education plays important reducing surprised waste, highlighting 29 Whole Foods Market introduced slogan More taste, using entire plant. ready-to-eat meals salad bar offerings concept. couple colleagues Johns Hopkins Bloomberg Public survey perceptions 75 American. Clearly numbers add here. ROOT-TO-STEM MOVEMENT Perishable dairy, rate. Especially certain parts leaves beets, instead preparing home. emerged movement, premise encourage restaurants utilize eat, product, value, money, spent prepare natural resources went distributing it. global scale strong advocate recipes prepared-food section. call meals. Collaro, prepared region, explained fits perfectly win-win-win business strategy. delicious customers, growers plant, pointed knowledge Many vegetable edible, noted. Having dishes eight weeks customers realize vegetables meal. Usually fall Collaro once theyre likely result, product behind. supermarket chain procedures implemented throwing resort. said recycle can, participate food-donation third party deliver charities need. 30 WHOLE FOODS MARKET WAYS AVOID therefore, solutions ReFed, founding member, compared costeffectiveness approaches promising consumer-education campaigns standardization date labels. hand hand. confused mean. ReFed collaboration foundations, nonprofits, leaders committed Recycling composting contribute another pile landfills. percent, 13.2 tons, could diverted implementing cost-effective activities goals recovery, prevention. goal Environmental Protection Agency halve loss 2030. Shifting habits sends signal chain, Restaurants retailers sensitive preferences, send signals upstream ready buy less-than-perfect-looking produce willing create larger system. 31 KIDS MANDY CARTER favor branch m huge libraries, LONG-TERM BENEFITS SUPPORT Taking library fun, YOUR LOCAL cards short-term benefit. LIBRARY comprehend them. advantage libraries leegov.comlibrarybranchescc system resource facets, showing endless reading children. borinformation, arts, continuing rowing buying, storing matter. lots books movies--and money save starting teach wide Libraries, whether town city, place located conveniently heap selection books. County, fun UPCOMING EVENTS AT educational events added extras Life-Sized Games. Life-sized versions Angry Birds, usually everybody access chess, checkers Jenga. learning opportunities. Japanese Day. Listen presenter talk Japanese-to-English translator--and FREE EDUCATION ENTERTAINMENT ALL snacks. Then anime parties after-school STEM techand Pokmon crafts. nology, engineering math clubs genealogy Lego-building sessions, trove activities. Did childrens movies TV series Internet computers Library. Rockin Show. An adventure featuring comedy, magic, music--and audience interaction Harry Potter Party. Celebrate 20th anniversary Quidditch, booth, crafts potions experiment. Costumes encouraged masks permitted. sixth grade 12th grade. INTRODUCTION ARTS--AND CREATIVES supporters extends shared exhibits showcase paintings, pottery, sculpture architecture. Authors sign readings. artists area, youngsters gain communities. STORY TIMES WORKSHOPS 11, Baby Rhyme Time. ages birth months. Sound Science DoDads Lab. workshop volume, pitch wave experiments mom passion travel, blogger blog, managing editor FOSTERS LITERACY IMPROVES ACADEMICS times, programs, homework help, contests writing workshops. Digital programs--which would monthly home--targeted age computer stations, allowing youngest learners adapt skills online learning. WHATS STORE BEAUTIFUL THOUGHTS Uplift loved Beautiful Thoughts postcards. card features quote dreamers, thinkers, writers project situation. 24.95 pack cards, TWISTED GURU picking mat challenge. Twisted Guru mats hand-sewn vintage fabrics India. artisan sews blessings dreams one. Namaste. 69-169, CHIC SHADES eyes intense sun, new, fashion-forward Backstage MVMT looks hot, polarized lenses vision. MILKADAMIA trying cut dairy diet, Milkadamia alternative. Gluten-free, soy-free, nonGMO vegan, silky milk macadamia nut calcium milk. deliciously flavors unsweetened vanilla latte da. Flavorwise, nuts. 3.98, Walmart TURTLE CAPS caps purchasing Shelly Cove ensures protecting sea turtles Ten net profits cotton low-profile hat rehabilitation sick injured turtles. 26, SANIBEL PUBLIC andor affiliates cannot responsible mistakes products stock. 1_TOTI_JA18.indd 1036 DO KNOW Providing mission SAMIRA BECKWITH hroughout led Hope Healthcare, heard phrase wish sooner. expression needless suffering help. America, palliative hospice provided journey. Some physicians remain hopeful intervention extend regulations qualifying families fear request death imminent, understand Despite fact formalized originated 1960s centuries, misunderstandings roadblocks much-needed care. receiving delegation Partnership Innovation NPHI, traveled Oxford, England, join Kingdom collaborative included rich exchange ideas. learned countries share similar challenges feelings universal. representatives U.K. united integration models generated summit campaign. inspired expand outreach president CEO interacting dealing life-changing illnesses final chapter community. few things core easing symptoms. caregivers dedicated comfort-- physical, emotional, practical spiritual. England Medical actually prolong quality life. Palliative complex plan relief Asking earlier journey providing Medicare Benefit incredible gift. Like birth, event. lifes filled love. originators Dame Cicely Saunders, stated you, die peacefully, until die. motivated idea. fully--even especially Hopes Beckwith Healthcare. HOPE HEALTHCARE 35 COASTAL COMMERCE KEVIN HASL Treating Island Pharmacy Reggie Mathai Mark, Kenneth Nicholas DANIELA JAEGER sland celebrated tion fulfillment. emphasizes follow-ups, 2017, serving residents pharmaceutical needs. answering questions Mathai, caring people. philosophy pharmacys staying longer objects industrys turnover technicians, number, thing. Myself, personally, years, Reggie. tends applying Golden Rule. How years. treated Well, possibly Reggies compassion length rough personal bonds share. seven principle. owns breaks heart ill, wife, originally thing cold, pharmacy, adverse purchased competing franchise. hurt decided own. that. 2330 Ridge started well, not. bond 239-472-6188 2007, tweaked conwith Monday Friday, cept, focusing client patient serchains, Saturday, vice, pairing companys current dropping Closed updated busifranchise, matched ideologies. choice point. ness focus prescripHis dedication prescription earns stars Yelp Facebook. pharmacist kind considerate, customer wrote. forgot insurance card, pharmacy got took prescriptions filled. island. Another referenced excellent service attentive staff, despite was. user vast. Much big-box number. Glad came here, concluded. stores pharmacists, explain advantage. feeling percent. non-pharmacological vitamins. on, ask doctors, doctors pressed rush visit, through. pleased serves. beginning, around, locally difference. come go, pretty strong. future, looking increase automation expedite serve quickly efficiently, medications due renewal. upping game improving service, choose once, quickly. Well recognize in. you. sterile unfortunately, see--a keeps opening telling whats comfortable questions. barriers improve. digital content ARMANDO LLECHU firsthand account familys behavioral newborn baby, imagine small, innocent child develop issues, happens often, childhood. lifetime cases 14. Unfortunately, stigma surrounding onset symptoms conversations become well-adjusted adults reach potential. experience strike happened mine. Thirteen ago, Tamara, first A.J. amazing, defiant months old, aggressively, hitting biting. behavior worsened, began locking himself pulling everything drawers breaking toys. remember coming Llechu son finding wife crying A.J.s belongings garbage bags garage couldnt him room. door hinges repeating behavior. My frustrated parenting scoured advice, yet figure parent four-year-old child. adorable manage. realized needed ran battery tests. time, feared chemical imbalance require psychiatric hospitals Following tests, attention-deficit hyperactivity disorder ADHD, hes borderline most. world-renowned psychologist. Though booked advance, cancellation appointment. psychologist played board talking Tamara discharged exactly parents, worked. behaving us. angry peace home--so 13, tall weighs pounds. brother Christ. coolest dude know. aggressive, household today--I manage law enforcement him. waited seeking contending believe initially refused admit whereas cancer diabetes ailment, sought immediate treatment--and kids deserve. sad reality juvenile justice kids. broken repair. stigmas minds fix problems. Golisano Childrens diagnosed intervention, place. support, world. chief administrative officer Health. A.J., Aidan, Arianna Andrew. 39 621 PM KL AUDIA hush-hush anymore e rollercoasters emotions neglected. common misconception genetic unpreventable. Heres spoiler alert Neither well-being closely interconnected. licensed believes is, Am not, Whatever reason be, event itself matters, respond Noticing signs step overcoming opposed overreacting Todays society used neglected topic. counseling stigma, Brown terminology signs. difference letting consume pressure introduce balance balance, brings clients her. Why anxious nation Being constantly norm, happening values productivity, forward paying productive, recreation, turning inward evaluating yourself. regain stability optimal brain talks romance, spending social gatherings. Balance work, exercise important, overdoing underdoing negatively affect two, Finally, suggests 5,000 yoga, mindfulness, referred spirituality, refer religion, rather believing bigger misinformation overwhelming reason--you teaches first. busy--busier realize--but practice. run relentlessly, finishing task already thinking next, leads crashing burning out. guilty unproductive decide moment. MENTAL CHECKLIST Six essentials achieve NUTRITION Eat smart meals--healthy fats, vegetables. EXERCISE Incorporate week. SLEEP Make night. MEDITATION Practice minutes. Try guided meditations YouTube download Calm Headspace apps started. PLAY ROMANCE nourish relationships. WORK deserve yourself, 41 SUSAN BENNETT MonaLisa restores vaginal ts painful topic about. atrophy, thinning walls, leading dryness, burning, intercourse tone. breast survivors undergone hysterectomies. Caroline, women. 55-year-old mother underwent hysterectomy hot flashes, tiredness dryness occurs menopause. nobody intimacy. Until now, estrogen replacement form pill cream, effects, Rex Stubbs, obstetriciangynecologist Physicians Primary Care option survivors. calling life-changing. promises Caroline husband believers. changed treatment, results. didnt before, experienced overwhelmingly results, Fleishman, obstetrician-gynecologist high, statistically significant improvement symptoms, itching intercourse. anesthesia downtime patient, Stubbs Fleishman. Touch. in-office procedure OBGYN Myers. Consultation appointments office. Patients undergo brief promote production collagen, thickens skin, increasing moisture lubrication vagina required, spaced apart. Insurance currently treatments, 1,800 three. obstetricians-gynecologists administered hundreds reporting delicate subject, together, talked solution--and relations 9021 Royal Drive, 1265 Viscaya Parkway, 239-477-5650 43 Intact BLES minimally invasive approach N CH Lesion Excision System BLES, biopsy. diagnosing lesions discovered womens preventive mammograms, Sharla Gayle Patterson, director Center risk increases longer. happy, lifestyles. BREAST SCREENING RECOMMENDATIONS Screening--looking evidence disease appear--is key stages. Unless provider instructions, follow screening breasts 20s. Have mammogram, 40. Depending developing additional annual mammograms Source Mayo Foundation Education Research MFMER. MIDDLE BRIAN TEITZ SYSTEM clinical examination performed 20s 30s, yearly wand surgery anesthesia. tumor removed seconds ultrasound imaging capture basket. incision closed bandage, minimal bleeding, scar, fatigue lowered infection risk. primary benefits, pathologists potentially evaluate lesion margins portion. malignant tumors benign Patterson explains. biopsy, certainty benign. system, spare unnecessary surgeries alleviate anxiety. implants image clear. microscopic marker identify machines Medtronic, worldwide medicaldevice launched September 2017. particular surgeons skills, Suzanne Foster, vice Medtronic. partner board-certified, fellowship-trained surgeons. country invited technology. logged BLES. Imaging radiologist Priyanka Handa, spearheaded 11181 2220, technique Handa breast-imaging fellowshipFor appointment 239-624-8120 Board Radiology. Heart Institute unveils Structural S Watchman Implant procedure, ometimes, better. Warfarin AFib Institute--already ranked among valve brought program surgical providers nationwide--recently announced addition Dinesh Sharma, cardiologist, specializing electrophysiology, Mount Sinai cutting-edge County. Hospital York. Program, introSharma duces transcatheter aortic replacecause stroke blood flow ment TAVR, noninvasive aorFOR sluggish. Clots forming tic stenosis, implant, pouch upper chamber atrial fibrillation 399 9th St. N., heart, appendage, fully comprehenNaples implant Watchman, sive center 239-624-4200 plug, valvular diseases, seal appendage transfrom catheter, chamber. Recovery Solomon, bed cardiothoracic surgeon. overnight stay, discharged. expanded depth surAccording prescribed gical goal--offering thinners, weeks, echocardiogram perthe spectrum comprehensive cardiologists Now, chal- formed ensure complete. confirmed, thinners discontinued, lenging complicated outcomes. aspirin regimen. Candidates According TAVR stenosis intermediate- high-risk tolerate Warfarin, Coupatients. type madin, Eliquis Xarelto survive openfor longtime use, surgery, giving falls outcome, issues. Instead chest requiring restop catheter quest evaluation inserted groin artery. candidates Solomon VanesYork sa Russino, ARNP-BC, developStructural er, performing 400 patients. coordinator. follows involved initial FDA results approval, private trials proSharma, cedure thinners. introduced. ANDY OAKES-LOTTRIDGE restoring doctor-patient relationship news stories America confusing. Regardless political spectrum, argument changes Affordable Healthcare Act, answers regarding future face States. sees patients, reimbursement incentivize--indeed, forcedoctors solvent. faster duration visits, mere each. serves 3,000-4,000 Since incompatible practice, volume resulted predictable quality, satisfaction doctors. solution all--or running --my partners 1990s, born simultaneously Seattle, Washington. 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American-made fave. slightly pronounced, smooth approachable, suited mixer. festive parties. calorie culprits umbrella-like drinks, crafting cocktail. margarita kiss estimates push 600, glass. mixer Stirrings 5-Calorie Margarita Mix tequila ounce. Ultimate Skinny recipe calls ounces mix, 1.5 Casamigos Blanco Tequila, shaken poured rocks cuts white spritzer. liquids dilute Fill three-quarters Moobuzz Pinot Grigio Berry H2O Lemon Drop Martini slice citrus melon. pinot Paso Robles soiree. PURITY BERRY berry Put mixed berries piece zest highquality Combine pitcher sit, refrigerated, hours, overnight. Serve strained ice. Spring Thyme LEMON DROP MARTINI twist garnish Rimmer, moisten rim twist, rimmer mix. shaker vodka. Shake strain martini Garnish enjoy. SPRING THYME ounce Cointreau Botanist Gin juice thyme Lightly muddle bottom shaker. Add remaining coupe Pretty Girl PRETTY GIRL Ron Barcel Gran Platinum Rum watermelon lime agave basil ripped Splash sparkling rum agave, double Pour Collins cava. leaf flower nasturtium 67 6-8 cipollini, peeled shelled English peas thick-cut lardon bunches Preheat oven degrees. Remove chicken brine pat dry. Brush butter, salt pepper sides cavity. perforated rack sheet tray. roast Half cipollini tray roast. Toss shucked butter reserve. oven, allow 5-10 half. potato mousseline peas. thyme. 5th 239-315-4019, OVEN ROASTED CHICKEN, POTATO MOUSSELINE ENGLISH PEAS BACON LARDON Chef Vincenzo Betulia Serves 2-4 Brine honey bay garlic cloves tablespoons peppercorns rosemary sprigs bunch parsley lemons Bring boil. cool. cooking. Potato Mousseline pounds Idaho potatoes, pint heavy pound Salt Simmer potatoes tender pierced knife, Meanwhile, separate tender, remove ricer bowl. mixture taste. Roasted chicken, 3.5-4 pounds, brined Cooking Brasserie Rustique NEW ENGLAND SCALLOPS Ed Vozzella Grill RESPECTIVE RESTAURANTS U-10 scallops, tablespoon garlic, minced cups fine panko crumbs Grill, Prawnbroker Timbers Chopped Melt garlic. Cook tender. Cool crumbs. saut pan, 325 Roll scallops crumb brown pan. sauce, baking dish. cook Top chopped serve. 7790 Lake 239-437-4377, Emulsify high-speed blender combined. frisee supreme oranges. Tangy Cranberry Gastrique vinegar cranberries star anise vinegar, sugar, cranberries, juice, zest, saucepan boil Strain bottle temperature. Cap refrigerate use. Assemble Plate Slice seared duck fan 1-inch cube polenta. orange segments vinaigrette polenta garnish. Finish cranberry gastrique drizzle outer plate. 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Simple Citrus Vinaigrette shallot, finely champagne teaspoon grated Kosher ground Frisee, torn pieces 69 EPICURIOUS KEY B Breakfast Lunch SB Brunch Banquet Facilities Entertainment Cocktails Beer Wine BLUE GIRAFFE Casual Excellence. Sanibels numerous shops, delicious, island-inspired Sit handpainted tables inside, garden atmosphere sample Cuban Sandwich lunch--its menu, Signature Giraffe Cake Dinner, pan-seared crab cakes topped mango salsa, chipotle glaze. tempting omelets pancakes. Or Fishermans Benedict muffins poached eggs, salmon, spinach hollandaise locals DOC FORDS RUM BAR GRILLE Novel Cuisine. folk joined novelist Randy Wayne fictional character, best-seller sandwiches, salads entres. skip mojito. 2500 239-472-8311, DUNES Member Problem classic twist. signature lump bisque Eastern, Southern crisp empanadas pulled beef cowboy steak. 949 Sand Castle 239-472-3355, IL TESORO RISTORANTE Pasta Personality. Black Italian feast atmosphere. 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Frittata seasoned crabmeat, sauted broccoli mushrooms artichoke Lighthouse Grouper Platter dinner, pictures islands historic lighthouse walls. Call-ahead available. AIRPORT 239-472-4888 362 239-472-0303, MATZALUNA Well-Smoked Italian. Cheese Gorgonzola, ricotta, hearts wood-fired pizzas. Fresh pastas, veal round menu. 1200 239-472-1998, NORMANDIE SEASIDE WEST WIND Indulge Yourself. Bananaberry Toast Omelet more, bowl Veggie Omelet, Colombian whole-leaf teas. Relax old-world Curry Salad Pressed lunch, paired extensive 3345 239-472-1541, westwindinn.comnormandie-restaurant-sanibel PINOCCHIOS ICE CREAM GEPPETTOS BEACH FOODIES Institution. 1980, Pinocchios handcrafts confections batches. mecca foodies please palates gelato, sorbet, sherbet, yogurt custard. Choose 130-plus generous portions. Stop Krunch Dirty Dollar. Geppettos Foodies, sister shop Pinocchios, surprises baking. 239-472-6566, SANDBAR Welcoming. 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Melissa Talmage prepares petite portions, diners dishes, Grilled Octopus Mullet Fritter. 1625 239-472-1956, THISTLE LODGE Victorian Rendezvous. oven-roasted coquelet herb-crusted lamb yellowtail snapper mojo allure trappings, glorious table. 239-472-9200, TIMBERS RESTAURANT Favorites calamari, platters lump. adjacent market. 239-472-2722, TRADERS Experience. Traders emporium restaurant, entertainment Thursday evenings. gumbo, macadamiaencrusted grouper. 1551 239-472-7242, 77 T2 Opened Traders. savory flatbreads, coastal-inspired classics. mixology Sunset Elderflower Bloom, rotating draft beer selection, list envy lively Floridian dcor. Outdoor seating, gift shop, anytime 2340 239-558-8919, CANTINA CAPTIVA Nacho Madres Mexican. serape colors, piatas, terra-tiled floors adobe-style walls subtly suggest weve gone south border. 14970 239-472-0248, CROWS NEST Fun appetizers, alwayspopular baked goat dip. Saltimbocca, sage leaves, prosciuttowrapped linguine. 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Wines presentations, Room breath away. Captiva. 239-472-5161 RC OTTERS Otterly daunting. Steamed clams, baskets, quesadillas 79 1037 meatloaf cravings. Diners week dinner. 239-395-1142, SUNSHINE SEAFOOD WINE Inspired Bistro. charming, European wood-grilled perhaps pecan-crusted 14900 239-472-6200, BLANC Epicurean. Jenga, toasted bread tower modeled entre robata grill, Lamb Lollipops roasted reduction, SS, habanero Blancs Entres, clean, ambience savor creations Chris Whitaker Jean Claude Roge, whose talents Blanc peers. Sundays. 13451 Ste. 10, 239-887-3139, BLU SUSHI Cobalt Cool. outrageous highlight steak chicken. 239-489-1500 2262 239-362-2843, COURTSIDE STEAKHOUSE HARBOUR RESORT Beefed Refined wood, brass, leaded subtle theme, steakhouse delivers tastiest butchers breed Angus steaks. 17260 Harbour Pointe 239-466-4000, CRAVE Cozy Contemporary. Breakfast, omelet variation Benedict. noon, baconwrapped cedar plank attract hungry diners. brunch crowd packs house, wait--but worth 12901 239-466-4663, DARUMA Wish teppan style, table Classic favorites tempura offered, combinations lobster Nippon filet mignon teriyaki. 13499 Cleveland 239-344-0037 241 North, 239-591-1200 5459 Fruitville Sarasota, 941-342-6600, FIRESTONE Brick tires remind Firestone. paella Grille tapas Sky Saturday. 2224 239-334-3473, 80 81 GARAGE details. dcor 1920s, Ford walked parts, burgers Model Low Carb-uretor. egg names Kona Big Wave Goose 312. 2207 239-332-3673, EDISON Illuminati. honors legendary namesake genius, Edison, photos. steeped culinary tradition, potpie raves 3583 239-936-9348, PRAWNBROKER Agent Fish. Salads, fish, pleasing 1982. Soup accompany dinners, old days. Early catch deals 4-7 booths, nautical seafaring vibe. 13451-16 239-489-2226, love, play --William Shakespeare 82 83 UNIVERSITY Head Class. theatergoers FORT MYERS Sequel. story--a sequel. Matanzas Pass banana ribs. 708 Wharf, 239-765-9660, BIG TAVERN SPORTS Tackle Taste Buds. pizza. Belgian waffles zesty maple-honey mustard. Other Tens juicy build-your-own backfield toppings cheeses yummy steak, pork, cod Philly cheesesteak triple BLTs. stacked Reuben, calzone, stromboli veggiemeat Capes wings. choices, wraps icy beverages. Tavern misses Open night 4703 16th Place, Coral. 239-257-1081, CENO History. spanakopita--fresh spinach, herbs wrapped phyllo baked--or Marsala, drove founder George Lukas Ceno Grill. gyro souvlaki meal, wont disappointed resist cannoli Hour, M-F, 3-6pm. 1715 Parkway Coral, 239-549-2366, 85 1719 East, 239-540-3673, LOBSTER LADY Eclectic Whether Shrimp Grits Le Bouf Bacon Wrapped Lobster Tail freshest landlubbers. Units 3, 239-471-0136, MARKER Nautically Nice. woodfired draw Marina Village Resorts boundaries. flatbread pizzas breezy terrace. 5951 Silver King 239-541-5600, MONARCAS AUTHENTIC MEXICAN Authentically Delicious. Rich, carved surrounds peruse badly. --Anna 86 bank account. investments. --Bethenny Frankel listing Mexican dishes. Sample Monarcas Mexico, appetizer. tortillas chips inhouse, salsas pico gallo. Aztec Cocktail Huarache Michoacano, Michoacan thick oval corn tortilla beans, onions, tomatillo tip 1604 46th 239-540-9533, MONKEY STEAK Silly Name, Serious Food. Nico Bogert passionate proof palate, selections Monkey, chop apple relish Pepper Painted Grouper, Ahi Tuna eatery title Steakhouse nightly. 1428 Lafayette 239-549-8800, NEVERMIND AWESOME EATERY Share Crispy Truffle Wings Volcano start. Hugo hand-selected Steak Crust popular, truffle fries, Kennebec potatoes. 927 239-471-0295, 87 POINT Casually Sophisticated. Pulled Pork Rolls, Gouda cheese, yellow mustard slaw, dippin wake palate. Scallops entre, charred onion, fennel sausage, Marconi almonds cider proprietor Matt Arnold lIVe eNTERTAINMENT nights Hour cape Prime Steaks 3522 Del Prado Blvd. S., 239-471-7785, PARADISE DELI Heavenly Taste. built Greek Reuben Too dine take-out, catering hit. YEARS 239.549.8800 Mon.-Sun. 12p.m.-10p.m. VI G P ORA OR V 2378 Surfside 239-292-2378, Home Philly. corned-beef hash, pancakes bananas strawberries Carbons malted accompanied freshground breakfast. Pop cheesesteak, down. 25091 Bernwood 239-948-4123, PINCHERS CRAB SHACK Table. Fresh, cut-to-order fries made-fromscratch slaw decadently rich, cheese-and-crab full-on fruity, coast. Multiple 28580 Crossings 239-948-1313 18100 239-415-8973 6890 239-463-2909 2360 239-2457049 10029 239-415-4040 5991 33914, 239-540-7939 Fifth 239-434-6616, 88 623 239-4955770 10801 No. 519, 239-495-3673, RODIZIO Brazilian Steakhouse. Experience Brazil, dozen rotisserie-grilled meats, tableside Rodizio gauchos feijoada, black-bean stew, abacaxi, glazed-and-grilled pineapple. dessert. Friday-Sunday. 8017 Plaza del Lago 101, 239-498-0018, Only pure soup. --Ludwig van Beethoven 89 RUTHS CHRIS Always Sizzling Success. Vaulted trey ceilings meticulously white-linen-covered filets cowboy-sized rib juicy. creamed sweet-potato casserole. Shops Point, 23151 239-948-8888, TARPON BAY New-Fashioned Classic. Hyatt Regency-Coconut homage fishhouse. ceviche cooked marinades. entres, Divers Spear, ponzu cilantro-ginger rice. 5001 239- 444-1234, CRAZY Crazy best-prepared blackened, fried. regulars crazy about, Firecracker Shrimp, Cakes, ever-popular Sandwich. better, partnered Blu Sushi franchise sushi. just-picked produce, squeezed regional Crazys pie, Randys recipe. bocce court, area. 14700 Trail 239-260-1070, Age glasses counted. --Unknown 91 SAVE OFF PRICE ONLINE Years SUBSCRIBE FIND HIDDEN CROSSWORD RECEIVE FAVORITE MAGAZINE SUBSCRIPTION ADDITIONAL YEAR INSULATED LUNCH BAG. Hidden Word Reading Pleasure Bag exp. 93118 Online orders only. Web site TOLL fax 800.472.0635 Gift subscriptions Across Trees coconuts Frogs Tanning eagle Oceans __ 2001 Clooney film Double sculls pairs Creeks Atlantic, Fishing equipment Concerning Bird plumes Fine expert Muff Resolved girl Down Popular Samples cocktail, Oars cousin Wind cools beach, Lugs Served fancily boat Landscape, e.g. Northeasternmost st. Opposite dep. airport Required color guitar, SubPage_JA18.indd92 6218 312 93 BETWEEN LINES mysteries BOOK RANDY WAYNE WHITE TIM DORSEY 25th rate Doc jumped adventure. latest White, March, Caribbean Rim, hero Bahamas--primarily Andros Cat Island--where pursuit missing bureaucrat younger interest, themselves treasure. guys way, kill novels, weaves ecology interesting. Diehard fans always. buddy Tomlinson, amusing latter-day hippie, appealing characters entertaining tellers tales. certainly sips punch. Tim Dorsey, absolutely nuttiest involves wackiest mysteries. Pope Serge, Dorseys clueless crazy-smart hero, literary considerable trouble. Serges search Reese, hiding afraid witness murder friend mentor, Darby, aka Beach. this, Darby Kenny, write writing. reader. heeded conversation--admittedly completely conversation--with avid readers. undoubtedly draws upon detailing storys exciting finish. friendly wink Serge graffiti bathroom Delray bookstore Remember novel Twelve Mile Limit Should Limit. 2002. asks Darby. books, youd question breathe 95 OUT ABOUT couples 24-hour tomorrow overheard. travelers upstairs clear centuries--its path awake downstairs McCarthys Marina, dock Cabbage Key. Causeway built. mail delightful. ferry mail, islanders recommended--and maybe supplies. gathering ECO-TOUR Mary going. excitement boats arrived. fulfilling begins. trail. oak reveals oclock HOLAWAY native butterfly orchids. climb charter birds-eye 45-minute Pineland Cayo Costa Island. air fills motor houses calm anchors side. winding workweek. Costas mostly undisturbed--a shipped transported rail. solitude, handful shorebirds. privately owned getaways. seem narrow channel Lodge, disconnected whatever minds, ourselves pelicans welcoming committee. oclock, nature--while collecting tied assortment shells. picnic wonder wed requested leave. feel--with regretfully ends. stepping followed vast lawn pulls McCarthys. slowed sit gazebo down, smells fresher Around screened lanai, Memories dock--and fresh. again watch sunset--one sunsets Cloud reflections Capt. Holaway shelling eco-tour 1995. planet. charters Sound, dips, Key, North nightcap. Conversations watermen Park. lodge Keys CAPT. 97 CALENDAR WHERE WHAT Crystal, Cirque du Soleils ice, Germain Arena 12-13. MUSICAL REVIVAL Annie, musical, comic strip Little Orphan 1924 2010. Broadway 1977, productions hit produced delight audiences since. Annie theater. orphan stage Theatre. newfound billionaire Oliver Warbucks songs Tomorrow, Hard Knock others. FAMILY HOLIDAY LIGHT SKY Fourth elaborate fireworks. Fireworks, Dazzling fireworks ignite heavens celebration Independence View majestic spectacle shore Adventures holiday cruise explosive pyrotechnic RED, Parade old-fashioned patriotism Avenue parade floats decked red, blue. Later dark MATT BEARD CIRQUE DU SOLEIL WINK Freedom Fest, kicks patriotic car, truck motorcycle show. entertainment, arts vendors, activities, ops Captain America. chili-dog-eating competition, sponsored City Tavern, blockbuster evening. viewing sandy CIRCUS 12-15 Daring acrobatics fluid skating show, Crystal. rink Arena, troupe defies laws gravity spectacular moves territory artists, fusion extreme skaters high-octane jumps neck-breaking speed, poetic pas deux aerial ribbons. surreal revolves imagination self-discovery. SEXIEST TICKET TOWN ANNIE WATSON Me Honeys, Back demand, Glam Bam Burlesque strut stuff Sidney Berne Davis Arts Honeys Latin kick Miamis Sophia Luna, reigning queen Latina Hispanic Festival. glittering costumes sexy vocal stripteases, ladies burlesque show--theatrical worthy applause. 7. 99 Jazz concerts Golf feature Late Night Brass TBone Hamiltons Easy Revue 18. chair. TUTTI FRUTTI 14-15 MangoMania Tropical Fruit Fair, Sink teeth festival celebrates fruit. Freshly picked Haydens, Irwins, Kents, Keitts varieties neighboring lychee, carambola, longan, papaya sapote, unusual resembling persimmon pudding. Held German-American Social juggling pie-eating contests. mango-inspired hats musical performances event, crowning queen. JAZZ IT 14, concert watery Club. chairs blankets stake Watkins Lawn. Brass, vocalists horn rhythm sections, treats Chicago Earth, Fire bands. 18, entertains crowd. jazz, funk NAPLES HOTEL GOLF CLUB Fair 14-15. blues, Orleans-style band jumping. SOULFUL DIVA Greatest Love Whitney Houston Show, Singer churchs gospel choir soared pop music, claimed best-selling tragic 2012. legends rarely fade African songstress Belinda Davids, competed hopefuls tribute singing divas around-the-world Barbara B. Mann Performing Hall, staged choreography, six-piece promise revered Will You, Woman, Wanna Dance Somebody chartbusters. LAST COWBOY STANDING 27-28 PBR Pro Tour, Gaining popularity, Professional 101 Bull Riders televised CBS networks eager Touring Division spectators riders rope compete entertain courage riding techniques. sport hail Australia countries. WHO LET DOGS 31-Aug. PAW Patrol Live Pirate Adventure, youngsters. Patrol, animated scored preschoolers Hall. Expect pups interactive efforts, pirate boogie solving picture Alisson Souza Brazil 27-28. ANDRE SILVABULLSTOCKMEDIA.COM puzzles maps. Marshall, Dalmatian, Rubble, bulldog, giggles tots audience. TEENAGERS STAGE 10-12 High Musical Jr., rousing Disney Channels 2006 Musical. Members Youth Theater rehearsing comedy. boasts soundtrack charts inspiration films, 3. Jocks, Brainiacs, Thespians Skater Dudes roles high-school auditioning rivalry modern-day teen drama. PROVOCATIVE 16-19, 23-26 Repossessed, Alliance presents winner Janet Bruce Bunch Play Contest. playwright Lam delves probably biotech companies control propelled discuss Q artistic Taylor performance. calendar attending 103 STARGAZING moon Cancer partial eclipse helpful. Aquarius eclipse, Leo unexpected news. Pisces discussions keel. Mercury retrograde decisions 19. NORMA HAGAN, ASTROLOGER PAY SPECIAL ATTENTION THESE DATES ZODIAC SIGN ARIES MARCH APRIL Mars, ruler, energy, enthusiasm determination, frame readjust lifestyle classes, job organizations. person neighborhood. optimistic different. TAURUS MAY eventful Think want, initiate actions Jupiter Venus, trines Uranus. planets surprises. GEMINI JUNE Mercury, 26. direct, receive. Whenever time-out period CANCER JULY Cancers empathy. desire help--and casseroles someone need--make Of ruler days, causing projects accordance whichever occupies. emotional. LEO AUGUST happiest sunshine. Any golf, swimming Plan friends, Sagittarians Leos. active, VIRGO SEPTEMBER Virgo planner. Youre calendar. meticulous specifications, stringent. critical fussy, relax. LIBRA OCTOBER discontent Friends long. worried SCORPIO NOVEMBER Yours sign. rulers assigned Mars ancient Pluto newer planet Scorpio. Scorpio rulers, Together aptly powerhouse Hillary, SAGITTARIUS DECEMBER freedom-loving changes. spontaneously foreign excitement, adventures--and coming. preparation Youve zodiacs imaginations, it--youre now. CAPRICORN JANUARY serious, work-oriented, no-nonsense person, particularly Starting supremely favored have. opportunities, builder businesses. AQUARIUS FEBRUARY fixed sign, stubborn. however. judge accomplished fields, granted. inventive best. PISCES lunar 27, solar eclipses--one 11--certainly cautious. Eclipses cancel definitely Hang loose Norma Hagan astrologer Federation Astrologers PMAFA. articles astrology magazines appearances Maury Povich 1972 Puerto Rico Navy Air Force Aquadilla. 1976 Virginia Virginia, horoscopes, tarot pro bono Homicide Division. horoscopes telephone 239-284-0272. 105 NATURES NOTEBOOK WILLIAM COX Federally threatened appearance, crested caracara black-capped eagle. udubons plancus audubonii widespread nine neotropical distribution. vernacular eagle, buzzard. scavenger raptor falcon. falcon subspecies southern Arizona, chance observe roads south-central ranch country. p. 500. estimate conservative surveys. Wildlife Service lists Orlando, breeding concentrated prairie region Okeechobee Kissimmee floodplain. Osceola, Okeechobee, Highlands, Hendry, Glades DeSoto counties. body, crest crown, head, black-and-white neck, facial legs. female male. Juveniles brown-and-white streaked neck. legs gray yellow. acquire plumage flight tail wide, subterminal wing tips. Historically, River, prairies. conversion sugarcane farms, groves residential development, adapted pasture vegetation scattered cabbage palm hammocks. sloughs ephemeral wetlands. caracaras 3,000 radius 1.2-1.9 nest ranges 1,500-6,300 2.3 9.8 nest. home-range core. Significant result pair nonbreeding season. occur range, abandon altogether. nests placed single palms tree height feet. Nests and, rarely, trees. falconid constructs gathered material, sticks, vines, grass weed stalks. 2.2 1.1 deep. Alternative 0.3 mile other. cycle encompassing building, laying, incubation, nestling post-fledging dependency periods. Clutch eggs. Incubation lasts weeks. Fledging March April. bringing feeding snake. fledging. natal return range. departure hunts kills animals, carrion. Prey rats, mice, skunks, squirrels, piglets, frogs, sirens, snakes, lizards, bird crayfish, beetles grasshoppers. vultures eagles patrols twilight roadkill, opossums, armadillos, raccoons, snakes. pursues harasses vultures, crows pirating kleptoparasitism. searching shallow aquatic Cox photographer ecologist JOHN ROBERTS golf recognized charitable JIM SIEVERS 2017 Power efore settling Sievers sales amateur saw charities. April, Sievers, graduate 1963 Piedmont Demorest, Georgia, member Trustees, presented colleges Distinguished Alumni Award awards luncheon Award, surrounded award College. highlighted Piedmonts Weekend. grew Atlanta, recruited teams. graduating, Chattanooga sales. volunteering sparked lifelong charity District appointed Association. committees Amateur Curtis Cup combined, acceptance speech. proud involvement retired Bristol-Myers Squibb, Nuclear Medicine-Diagnostics Division, spoke trustee. fourth Trustee rise. Soleil skates irque returns bypassing approach. touring Crystal Breakthrough Experience, 42nd rink. Cirque, pushes boundaries blending disciplines, acrobatic feats defy canvas. angles reframe reality--while empowerment scenarios extraordinary moments. Sometimes sideways. Audience thrilled watching world-class gymnasts discover individuality displayed uncharted territory--a subtitled viewers suspend meets scheduled matinee Tickets 133, parking 20. tickets, cirquedusoleil.comcrystal. Friendship hub Clubhouse, structure, team-building happens, Wineinger. secret passwords exclusive dues join. clubhouse Clubhouse openness assembling newsletter, filing, entry, phones, acceptance--of illness--are computers, harvesting membership. Focusing strengths, returning workforce cleaning, gather socialize movies. Cynthia shes 200-plus members. nonprofit Transitional Employment 330 accredited York-based employers placement, inClubhouse International, cluding Theatre, oversees worldwide. James Wineinger, Judicial Circuit Defender Clubhouses director, Kathleen A. Smith Goodwill Industries. 3602 self-esteem 239-267-1777 Fountain pace. participant 1948. returned older 17-year hiatus. unemployment bipolar schizophrenia, memWineinger, 10.5 venture employment. Conservatively, doubling illnesses. employment communiSeeing psychiatrist medicines ty, Wineinger everybody, centered wellness, housing education. participants GED General hardest tendency Equivalency Diploma technical school. Others isolated. in--engaging decent affordable housing--up teeter enriching lives. cusp homelessness. want. joke, divvied units--business, obstacles successes--together. Friendship, horticulture permaculture garden--geared club. joining, skill development. Regular structure predictability productive. people--and vital, begins meeting live. tasks. 150 lunches served, 1.50 meal ticket expense. budget, cloth-dressed tables. CLUBHOUSE Honor Veterans Renovations Military Library 2009, storefront Avenue. relocated 34,000-square-foot facility Leonard Street, Purple meaning formally recognizes sacrifices killed wounded combat. component recognition. camaraderie veterans awareness. Current renovations, completion creation full-sized kitchen veterans, services, Ralph Santillo, museums founder, chairman board. Tuesdays, ages, fought World War II, Korean War, Vietnam recent wars Afghanistan. enlarging renovation ballroom, formal dances, weddings citizens. away, museum Santillo. 4820 239-541-8704 ALTERATIONS RITA 239.437.7482 11595 Rd, 302 Quality Call Appointment Mon-Fri 239.433.2038 Serving ANTS BUGS PEST Servicing Community Environmentally Responsible Same Day, Weekend Evening Available CSC AUTO REPAIR 16131-1 Auto Repair Mower Engine Exceptional Timely Experts 239.472.4888 SanibelCaptiva TAXI Airport Passenger Transportation Events 239.728.7708 MyersSanibel CLAUDIOS MANAGEMENT Claudio Treviso Name Trust Termite Pest Control 239.472.0700 4301 Sanibel-Captiva SAN-CAP CENTER Walk-In Clinic ACCENT BUSINESS PRODUCTS 239.939.0077 CopierPrinterScanners Printer Supplies Print Cost MINUTE CLEANERS 239.466.5115 16970-1 Blvd Publix Drive Thru Dry Cleaning - Laundry Alterations Bedspreads Draperies Wedding Gown Specialists M-F 7am-7pm Sat 8am-3pm Work Done Premises 239.472.6188 Unit PHARMACY Locally Owned Faces Can Count Needs Business LOCKSMITH 239.472.2394 J-3 Locksmith 247 Emergency Security Locks, Restricted Keyways, Locks Installation, Master Keying, Electronic Keypads, Rekeying Duplication TUNED Music spirits ERIK ENT WISTLE column pages, musics potential fulfilling, seems Recent studies confirming findings, presenting revelations touched these, around. shown illness. sampling capable Heightening Stimulating reward brains Reducing Alleviating Improving immune function Inducing meditative insomnia disorders Slowing Lowering Promoting bodys antibodies Easing Limiting sedatives post-surgical outcomes long-term mortality attack victims Lessening elderly Helping mobility Accelerating language traumatic recall dementia Soothing weight Bolstering autism Suppressing hormones inflammatory cytokines Encouraging Increasing endurance Hastening post-workout Making fly Triggering associations Relieving plasticity establishing nerve connections Activating noticed circumstances else--besides music--can Pianist, instructor musicologist Entwistle received undergraduate Dartmouth post-graduate piano Louis. doctorate musicology California, Santa Barbara. 1103 VOICE COURTES HISTORICAL speaks historical breanne hastings preserving documenting Calusa Indians todays era. afoot summer. volunteers updating organizing immense artifacts. renovations reopen August. reopening, enjoy, Hastings, fundraisers, Hastings. shop. displays Florida-friendly landscaping property managed Gardeners, rose Garden 544 Cultural Hall 239-772-7037 VOLUME 4.95 Display Published CCL_Cover_JA18.indd 53018 906

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